The samples of the heavy rope program on YouTube have been great. Very challenging to use the 2 pound rope after not using it for a few months. Runs my heart rate into the 160’s. Will be glad the ads won’t come in the middle of a set.
The samples of the heavy rope program on YouTube have been great. Very challenging to use the 2 pound rope after not using it for a few months. Runs my heart rate into the 160’s. Will be glad the ads won’t come in the middle of a set.