Week 3 Gauntlet complete!

Finished strong even though the first 15 was not my strongest—expected as my energy is only about a fraction of it’s normal capacity due to it being my lady time (it’s 2024 so hope we can talk openly about that). When I was strength training heavily, I would deload when my body felt this way. Today I skipped at a rate that felt doable as a way to stay both committed and consistent. Within time, I found my grove and as usual, I am very happy I did.

Gonna get a walk in today and then I have to prepare for a workshop I am running tomorrow— but I will definitely be getting that push up ladder in! Will be sure to report!

Have a great weekend all xxx