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Home
Programs
View All 90-Day Workout Programs 4-Week Workout Plans WODs Community Challenges Nutrition System 2.0 Consistency Trackers
WOD Calendar Community Crossrope
My Account
Manage Account Support Buy Gift Cards
Sign In
Shagan Deol
Shagan Deol
 
February 28

Which do you think is more effective: fasted workout or workout after eating ? What are the benefits and drawbacks of each ?

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