| Jump Rope Dudes

Beth H Rossignol

Janesville, WI, United States

31 Jan 17:25

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My January is full!!!!

31 Jan 17:24

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31 Jan 15:04

Thank you 😊

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Thank you 😊

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30 Jan 03:53

It Well, I did few push-ups from the knees

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lol!! I am too short for that to happen

Commented on Food prepping!!!!

29 Jan 14:21

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8 meals made

28 Jan 05:51

I am following the nutrition plan and finshed month one of the dumbbell workout. I have already lost an inch around my waist.

Dan says that losing weight happens when we dial in on what we are eating.

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28 Jan 00:31

I just ordered the JRD aminos Fruit Punch. I tried drinking plain bcaa’s with Crystal Light fruit punch but I did not like it.

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27 Jan 14:05

Dan thank you for all of your hard work! It is a great pdf!