JRD Push up program W1D2 done

JRD Push-up Program W1D1 done! I really want to be consistent! I have to have my cholesterol rechecked in March.

I am so out of shape!!

Quick jump during morning break!!!

My AMP handles arrived!!

Thank you April Barton !!!!

How do I get more control of running in place. I try to bring my feet back at a lower level but I have yet to do that. Any tips will be appreciated.

Do we need the AMP membership to use the AMP handles?

I was really put off by the color of this juice. A friend of mine told me it is good. I poured a little bit in a cup. To my surprise it is delicious!!

This is one of the items on Dan’s video of what he eats and drinks to get so fit.

If I am consistent for a month I will get this tattoo!!! The logo was available from CROSSROPE’s website. Is that ok?

We adopted a Great Dane who would bark and lunge at me when I jumped rope. I stopped jumping and gained 25’sh pounds. My eating was not healthy - a lot of junk food.
We bought 2 dog beds and Petey now lays down on the dog bed while I jump rope!!!