M3W4D1 ✅!!!!

If you are looking for a great book - you may like My Grandmother Asked Me to Tell You She’s Sorry. Oh did I cry!!!😭

M3W3D5 ✅
One more week to go!
My goal will be to be consistent in round 2. My 1/2 pound rope is waiting for me to begin.

My ankles felt really tight and I remember Dan and Brandon had interviewed the jump rope mom years ago and she gave great tips. Here is the video that I watched today https://youtu.be/ajgDhXoIjg4?si=8kSOQnm_Dy7NxIt-

M3W3D4 ✅

It took me a while to realize, but I am able to download the JRT app on my TV using the Apple app!
I may be the last person to realize this, but I am very happy!

I know I haven’t been consistent, but that is my goal to be consistent. M3W3D3

M3W3D2 ✅

M3W3D1 DB ✅

M3W2D4 ✅
Now I am back on track - 2 more weeks left.
I begin my new shift next week- 4 10’s. I may be doing a workout on my 3 days off. I have to see.

1k jump rope warm up done!