Well, I guess I will be skipping 1k times as a warmup.
https://youtu.be/JK9O4wmsiCI?si=kNxcFoLRUMuu5aA2
Beth H Rossignol
Janesville, WI, United States
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M4W2D3 ✅. I got into my head too much these past weeks. Today while talking to my mom in law we talked about my lack of training. I told her how Dan says just get your shoes on and move your ass. So then I made that sign and I moved my ass.
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500 skips as a warmup.
M3W2D5 ✅ 2 more weeks to go.
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5 minute jump rope warm up
M3W1D2 ✅ I think this one may be the toughest of the JRD DB program. Thoughts? 💭
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500 skips for warmup
M3W2D1 ✅
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M4W1D5 ✅.
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M3W1D4 ✅
I am thankful that we have until April 30 to turn in our results
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M3W1D3 ✅
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M3W1D2 I worked out after my shift!