Hi Steve, sounds like you have had to deal with a lot! Hope things get better for ya from here!

Not today specifically, but I've had issues with it over the past couple of weeks myself, yes

NICE!

Sure. Dan in the workouts mentions just doing more push-ups if you don't have access to a pull up bar. Tricep dips are certainly something else.

I noticed that happened with me too, but dang your muscle vascularity is even more visible than mine! Hardcore!

Get after it :)

Hi Dan, I'm into Week 2 of the program now. I changed the amount of push-ups and pull-ups I've been doing for those particular workouts after my first experience with them last week. Especially with your emphasis on doing just the right amount where you can go through the entire 5 (push-up) or 10 (pull up/chin up) sets.

For example: in Week 1 Day 1, I mostly tried to do as many push ups as I could in 30 seconds and of course I did not so many in the later sets...when I went through that workout again yesterday, I did about 20% fewer than my max amount in order to keep it consistent through the 5 sets.

Hi Steve, I'm into Week 2 now and I am committed to finishing the entire series. I said it before, but I like the simplicity of the workout format. I modified the amount of push-ups and pull-ups I'm doing for the second week's workouts based off of the first week. I plan to modify again for the third week after seeing how I feel overall at the end of this one.

The push-up ladder really creeps up on ya! I had to stop at around 9-10 push-ups when I did the workout (stayed at 10 even as Dan went up to 11 and 12 push-ups in the ladder).