Decided to do this workout today because it looked simple. Haha, simple NOT EASY. As I found out after finishing the first round. By the fourth round I was exhausted.

I still got wiped out because I lost more cardio conditioning than I thought I did when I took a break from jumping rope and plyometric calisthenic movements (like the jumping lunge). Looking forward to Day 2 (which I am guessing is going to be a Cardio-focused workout instead of Jump Rope + Bodyweight resistance exercises)

I think it’s different for different people. Personally speaking I never got used to anything heavier than 1 lb if you are talking about jumping more than 30 seconds without rest

Congratulations on getting halfway through! See ya again on Week 3 Day 1!

Congratulations on getting halfway through! See ya again on Week 3 Day 1!

Congratulations! We're halfway through the Summer Shred now!

Jumping Lunges are definitely one of the toughest moves to do if you have never done them before. Or in my case, have not done them for many months before. Hope you're ready to do them again on the next workout, because they show up again on WK2 D5!

The Jumping Lunges? Oh yeah, those things are real killers on the legs and the lungs! Wait 'til you get to the workouts with jump squats added in too 😁

Good job on getting it done! I've also had many days where I just did not want to work out at all so I know the feeling. See ya on Week 3!

Hope you're ready for Jumping Lunges again tomorrow 😁

Congratulations on starting Week 2! Keep going