| Jump Rope Dudes

David Chung

Happy birthday! I turn 40 in two weeks myself

22 Jun 06:55

Happy birthday Dan

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It's my birthday month as well! I was born on July 3 myself

Dan answered another comment asking this by saying that it's the "Power Plyo Jump" series:

https://www.jumpropedudes.tv/programs/plyojump?category_id=171129

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Dave Lynch the program that Dan specified uses the 1/4 lb and 1/2 lb Crossropes (if you have those) for the entire program. If you don't have crossropes, then just use your normal jump rope for everything. It's all good. Everything else is just bodyweight exercises like push ups, air squats, lunges, etc.

Dan Witmer  thanks for the clarification! Guess I ought to dust off my Get Lean ropes for this one then. I didn't manage to finish the Power Plyo Challenge the first time I tried it out because I was doing Kettlebell workouts at the same time...and that didn't work out too well for me.

But this Summer Challenge definitely will, since I'll be traveling for the first 2 weeks and will only have access to my jump ropes and my own body for resistance training (push ups/abs/air squats/etc)

I'm definitely doing this one

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26 Feb 16:12

Almost everybody hates leg day 😅

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26 Feb 16:11

Congratulations! It's tough to stay committed with life's distractions. Good job!

12 Feb 16:24

I  voted for the city closest to where I live now, but I wouldn't mind meeting up at some of the other cities on the poll if I had the time to visit them!

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