Although I had to rearrange some workouts to fit my schedule...and the weather. I do my workouts outdoors, so if there's a huge storm I have to cancel it. Ended up doing Day 4 today instead of on Thursday as a result of the weather, though I did Day 5 yesterday and I definitely felt it in my triceps afterwards!

Like Dan says in the middle of the workout...it looks easy until you do it! That seems to be what happens with most of the Jump Rope Dudes workouts I've done over the years. I take a look at the format and think, "Oh this seems easy!" Not so easy when you're pushing your body at the highest intensity you can go for 30+ minutes (with rest breaks). I like the simplified format so far. Others may not, but I like it because it lets me just focus on pushing my body as far as it can go for the duration of the workout.