| Jump Rope Dudes

Russell Fraser

City of London, United Kingdom

26 Jul 08:55

Amen, brother

Reply

Commented on Climbing and

25 Jul 06:54

Quality setting.

Posted

25 Jul 00:15

W4D4 let’s go

#donethething

1

Posted

23 Jul 09:54

Getting it done before the sun goes down
W4D2

#donethething

Posted

22 Jul 01:41

This is week FOUR.
#donethething

1

Posted

18 Jul 04:53

W3D4 done
That’s my lot for this week (load management). Good luck to the rest of the community - see you Monday.
Do the thing!

Posted

17 Jul 05:18

That’s your W3D3. Some London sun just about discernible.

Still not 100% but feeling good

Posted

12 Jul 08:08

W2D5 done. Let’s keep it up in week 3 JRD massive

2

Posted

10 Jul 06:13

W2D3 done. That was harder than I thought it would be

#donethething

Posted

07 Jul 10:15

Did my W1D5 today. First time with the 3/4lb rope. Recommended.

1