Let's gooo! Remember, love the process, not just the goal. That will allow you to maintain results!

Let's go! Listen to that body. If every day is too much, take the feedback and rest!

that's what it's all about.

STEFAN - My dude. Glad to have you here my man!

no luck needed! You got this. Figure out how to make small commitments to yourself in order to get consistent! You got this! let's go!

15 below this morning. My garage was chilly, but the hot tub was warm and I felt great after getting it done.

I like gymboss, it's just a free app on your phone.

don't force yourself through pain. I really enjoy doing modified pull ups... ring rows, bent over rows... or even just vertical or horizontal pulls to gain strength <--- there are many benefits!

What up Jason ?!?! Consistency is going to be the key for you. I would really lean into SN (cause I like the format) but really, as long as you get consistent, you'll get results!

Let's go!