disc golf and burpees?

staying active is key!

hahaha... My kids... man they brought us some sorta virus... It was not great. I didn't experience the symptoms they did, but it was not pleasant. We all seem to be on the other side of it now :) Just slowly building better habits for me. I still manage to allow life to get in the way... instead of embracing my passion (and health).

Let's go let's go!!

Are you enjoying it?!?!

It's all good, but I appreciate you. Life happens and will continue. There will always be challenges, that's why we gotta take care of ourselves right?!? So the challenges are easier to deal with??

still got it done tho!

heck ya! cross training gains for sure~! 

stay strong! 

leeeees gooooo!