let's go!

dude.. that workout is intense.

smart move! It's wild when I pushing through shin splints, alternating step helped me. Stick with whatever works for you!

Bummer Joe - Fingers crossed that you maintaining your fitness keeps you "fight ready"

Let's gooo!

way to get it! !!

Shelly Bynum- strengthen your calves and roll out your quads, calves and hips with rollers/lax balls.You gotta find the length in them (it took me far too long to figure/fix mine... i pushed through. it was miserable. There were weeks where I couldn't skip (or walk). Don't let shin splints take you out get on youtube and search, there are solutions).

You gotta work those tibialas muscles in you shin... Shin splints can take you out. Work on them and jumping rope will be much more fun! 

Makes ya feel good right?!?! I need that reminder.

staying consistent is always my issue. finding excuses is so easy...