Monica Crosby

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17 posts

16 comments

Commented on JRDMAX Transformation Contest - whose in?

10 Mar 21:11

Hell yeah!! Let's gooooo!!

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Posted

09 Mar 17:36

JRD Max Day 4

Almost forgot to post! 😂 The workout was very intense with those sprints at the end of every minute!! 🔥

⭐️⭐️⭐️⭐️⭐️

Commented on Yoooo!! Update

08 Mar 18:15

Get well soon!!

Replied on JRD Max Day 3

08 Mar 18:13

Nope. Already decided to use Wednesday as stretch time. With pullups on Monday and push ups on Monday and Friday, I think I'll be fine. 😊

Posted

08 Mar 13:41

JRD Max Day 3

Did the jump rope and body weight circuit then instead of chin ups did some much needed stretching. 😅✨💪🏼

Commented on MAX!

08 Mar 13:39

Me! 🙋🏻‍♀️

Posted

07 Mar 11:45

JRD Max Day 2

We're starting to glisten now! 😂🔥✨

Posted

06 Mar 13:13

JRD Max - Day 1

Enjoyed it!! Looking forward to the rest of the week! 🔥💪🏼

Commented on Shin splints

04 Mar 20:41

Hey Maggie! Calf compression sleeves can help. Also there is a physical therapist on YouTube, her channel is AskDrJo. She has a video on stretching your lower leg to help with shin splints. The stretches are super helpful, particularly immediately after your jump rope workout. 😊

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Replied on New program

02 Mar 18:19

Yes!!! I'm ready!! 🔥

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