I haven't been posting everyday but I have been consistent 😌 @Witmer This workout is the BOMB 💣
DEE S-R
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HEY JRD Fam... It's been a good while but I am starting my jump rope journey again... @ Dan Witmer thanks for the encouraging BEGINNER video:
DAE 01 - dun
3-5 mins every other day
PLUS walking 30 mins/5 times a week
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Wassup with the JRD website store
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Sorry I haven't posted in a while. Been working allot and traveling for work. I definitely took my ropes on the road! 😌 This morning my daughter invited her friend. It was challenging and SUPER FUN 🤎
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Me, the Mr and our daughter got a good workout in this morning. I even used BIG BABY 4.0 🥵
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I picked up this bad habit for some reason 🤷🏾♀️ I will definitely use this to correct myself.
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Let's follow each other on TikTok
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Turns out the Mr is becoming a becoming a bigger Crossrope Crackhead than me 😆 He is commanding the entire family to workout every Saturday morning. Unfortunately our two adult children were no shows 😕 so ME and The Mr #DidTheThing 😏
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My new children arrived this mo'nin 😄 I may give them a run thru this evening once the sun goes down. 😏