Time for a haircut hippie 🤣

Official Rung Skipper of JRD Nation

Not feeling the quarter pound rope today and struggling with the hand placement on the handles; is what it is , half workout's better than no workout; amen indeed ! consistency's the key ,,, finish strong

First week in the books! Happy Cinco!

W1D2 did...the...thing!

Weight 207, chest 47, r bicep 14.25, l bicep 14.5, stomach 47, r thigh 23.75, l thigh 23.75, pull-ups <1, planks 1:45, push-ups 25, 1/4 pound jump rope 2:07