Steven Pottschmidt

Medina, OH, United States

All

13 Mar 06:31

I just finished my first week of the program. I like the follow along format. The flexibility of the workouts is a strength. I know as I repeat each week, I will increase the intensity. One suggestion is to recommend writing down how many of the exercise you do so we can see the progress. But most of us know to do that anyway.

Keep up the good work.

Replied on Traveling lunge variation

17 Dec 19:02

This increases time under tension.

Replied on Traveling lunge variation

17 Dec 18:59

It seems to work the hip flexors more. And since there is less time with little tension on the muscle, the work load is higher, so I expect more gains with the same time.

Posted

16 Dec 07:20

Traveling lunge variation

I have a suggestion for a lunge variation. Keeping one foot planted, do a front lunge, then with the same leg do a back lunge. Keep moving the same leg from a front lunge to a back lunge. I did the first time with my right foot traveling and my left foot stationary. The next set I switched to my left foot traveling and my right foot stationary.

Todays WOD worked well for this since front lunges followed rear lunges. I simply did one leg for the first set then the other for the second. I could have just as easily done 15 seconds each side and switched.

Posted

09 Dec 11:19

AMP

Is Crossrope sharing the AMP information needed for JRD tv to use the features? Or is this proprietary at this time?