JRD Community Dudette, thank you so much! Let's build a better world together!
Diana
Replied on Shredded Ninja: Week 1, Day 4 - HIIT
Commented on Shredded Ninja: Week 2, Day 4 - HIIT
Commented on Shredded Ninja: Week 1, Day 3 - Endurance + Pull Ups
Replied on Shredded Ninja: Week 1, Day 4 - HIIT
Commented on Shredded Ninja: Week 1, Day 4 - HIIT
Commented on Power Plyo Jump: 4-Week Workout Plan
Commented on Power Plyo Jump - Week 4, Day 2: Plyo + Jump
Commented on Shredded Ninja: Week 1, Day 2 - HIIT
Replied on Power Plyo Jump: 4-Week Workout Plan
23 May 12:52
JRD Community Dudette, are there any plans in creating a heavy (1/2, maybe 3/4 , 1 & 2 lb) 4 week program? 😀