| Jump Rope Dudes

Karin A Fox

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4 posts

Commented on 🍁 Fall Burnout: The Autumn Annihilation Challenge

08 Oct 05:51

W1D2 Done!!!

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Commented on 🍁 Fall Burnout: The Autumn Annihilation Challenge

30 Sep 04:35

Autumn Annhilation!!! W1D1 DONE!! 🔥

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Commented on 🔥 Coming Soon! Fall Burnout: the Autu...

28 Sep 10:30

Let’s Gooooo!!!!!

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Commented on Jump rope keeps growing 🤘🏼 live from ...

29 Aug 05:29

Wow! I’ll be in Porto in November! Hope there is a jump meet up :)

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Commented on I see a lot of you enjoying the new h...

11 Aug 12:31

Use the rope you have- most important is to jump- heavy ropes take it next level :)

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Commented on Heavy Rope Program: Month 2 Day 2 - Jump Rope Cardio + Abs Workout

11 Aug 05:41

M2W1D1 no joke!!! Those 2 lbs—gonna 🏊🏼‍♀️faster

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Commented on Heavy Rope Program: Month 1, Day 3 - 750 Calorie Burn Jump Rope HIIT Workout To Lose Belly Fat

30 Jul 20:26

M1W3D3- just got that post-workout high… 🤩

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Commented on Heavy Rope Program: Month 1 Day 2 - 900 Calorie Burn Workout

30 Jul 20:20

W3D3 DONE!!! Woohoo!!!

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Commented on Heavy Rope Program: Month 1 Day 1 - 800 Calorie Burn Jump Rope Workout

28 Jul 21:42

W3D1!!! 🏃🏻‍♀️👟🦸🏻‍♀️

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Commented on Heavy Rope Program: Month 1 Day 5 - 1,000 Calorie Burn Jump Rope Workout

27 Jul 09:53

W2D5 done!! Put my excuses down and picked my ropes up :)

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