| Jump Rope Dudes

Karin A Fox

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4 posts

Commented on Power Plyo Jump - Week 1, Day 2: Plyo + Jump

02 Jul 19:41

W1D2 summer DONE scorching hot can’t beat this 🔥

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Commented on Power Plyo Jump - Week 1, Day 1: Abs, Plyo, Jump Rope

01 Jul 10:07

W1D1 summer shred DONE!!

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Commented on ATTN JRD Athletes! If you’ve done the...

17 Apr 11:16

I have started and done some- love the mix of cardio and weights. Balance is key!

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Replied on JRD Jump Rope & Dumbbell Program - Month 1, Day 5: Total Body

26 Mar 12:28

Keep doing pushups - add in a few not on knees and gradually increase the number of full pushups:knees

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Commented on JRD Jump Rope & Dumbbell Program - Month 2, Day 2: Total Cardio

11 Feb 03:53

M2W1D2 pure cardio in DC!!

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Commented on Dan is planning LIVE, in-person JRD m...

09 Feb 20:00

I want the JRD travel life! :) sounds amazing !!

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Commented on JRD Jump Rope & Dumbbell Program - Month 2, Day 1: Upper Body

09 Feb 19:52

M2w1d1 done! (Late this week for a week of swimming!!!)

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Commented on JRD Jump Rope & Dumbbell Program - Month 1, Day 2: Total Cardio

26 Jan 04:19

I did the thing!!! Month 1 almost done!! W3D2

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Commented on JRD Jump Rope & Dumbbell Program - Month 1, Day 4: Total Cardio

18 Jan 05:40

M1W2 D5 - done!

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Commented on JRD Jump Rope & Dumbbell Program - Month 1, Day 4: Total Cardio

16 Jan 18:19

M1 W2D4- DONE!

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