| Jump Rope Dudes

Karin A Fox

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4 posts

Commented on JRD MAX: Month 3, Day 5

30 Dec 10:37

Sleigh 24- DONE!!! One more to go!! Loved this one ❤️❤️❤️

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Commented on July 8, 2024 - Total Body Burnout

27 Dec 13:51

Sleigh 22 - DONE!!!

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Commented on Shredded Ninja: Week 2, Day 5 - Endurance + Legs

24 Dec 12:04

Sleigh 15- DONE!! (As are my legs) woo-hoo!!!

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Commented on Sleigh the Scale December Challenge

23 Dec 19:09

Sleigh 14- DONE!!

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Commented on Sleigh the Scale December Challenge

22 Dec 14:51

Sleigh 13- DONE!!! Is that 200 double-unders in total ?!? 😅😅😅

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Commented on Sleigh the Scale December Challenge

21 Dec 11:04

Sleigh 12- DONE!!!!!!

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Commented on Sleigh the Scale December Challenge

19 Dec 08:42

Sleigh 11- DONE!! 2 minute sets make 30s feel like nothin’!

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Replied on How do I get more control of running ...

18 Dec 07:26

I also switched to a flatter shoe (like converse Chuck Taylor’s) so that the rope wouldn’t get caught in the heel. I agree that looks like you are moving in the right direction!

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Commented on How do I get more control of running ...

18 Dec 07:22

For me: find pace without the rope first, then spin the rope to that pace (start with 1/4 lb). I had to speed up a bit to get the rhythm smoother.

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Posted

18 Dec 07:21

View from Day 9- just now figured out how to post photos 😆

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