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Programs
View All 90-Day Workout Programs 4-Week Workout Plans WODs Community Challenges Nutrition System 2.0 Consistency Trackers
WOD Calendar Community Crossrope
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Nicholas McCormack

Decatur, GA, United States

All
2 posts
12 comments

Commented on Week 3 day 2 jump and barbell

25 Mar 16:49

Jump and dumbbell 🤪🤪

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Commented on JRD Jump Rope & Dumbbell Program - Month 1, Day 1: Upper Body

03 Mar 14:13

Is there a way to use the Crossrope app while doing these workouts?

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