M1W1D4 killer. 2 minutes is beyond me!!

Thanks Joe! How do u like the program?

So far so good. Day 3 in the books. Only using 5 lb weights so far. Slow and steady. How do u like this program?

Woop woop! Used 5 lb weights. M1W1D3

Done!

STRETCH calves and shins!

M1W1D1 completed in downtown Denver, CO.

Thanks Douglas!

M1D1 done!

Ok, read finally looking forward ro beginning this. Purchased last week, and then ended up very ill. But away I go tomorrow morning!!!