Power Calisthenic Day 1 done!
Like what others said, on paper, it looks easy BUT!
I was so hungry, I was fantasising eating all sorts of food 🤣
But i had fish soup with half a bowl of rice instead.
Lost 4kg since end June, I'm hoping to lose just 1 more kg ☺️

Anyone uses a Garmin to track jump workouts?
Did you need to manually input the reps? Or any setting needed?
Mine always shows 0 rep n gotta manually input which is a hassle cos the rest between each is only 10secs!🤣

Finally completed Power Plyo!
Took me 2mths to complete a 4-week session cos of work commitments 😅
Gona start Power Calisthenic soon!

Folks who have Crossropes.
What do you do if the rope is too long?
Do you knot them at the ends near the handles?

Is there a JRD discount code for Crossropes?
I rem seeing a code for 25% or something...
Imma get me the Get Strong set!

I'm planning to buy the Crossrope Get Strong set.
Should I get the one for my height or longer?
Since they are heavier, I'm not sure of ideal length

May I know how long does downloaded videos last?
The notification says "... available till" and the sentence ends there, I couldn't tap on it to find out more.
Issit for 12hrs?

Does anyone experience an intermittent lag in the workout vids?
Mine does randomly, whether on Wi-Fi or on mobile data

Power Plyo W2D2 done!
Managed to do a bit of boxers skip, mixed with regular bounce ✌🏼😬

Is there a way to add a shortcut of the current programme I'm doing?
Instead of scrolling to find it.