Thanks, Probably should have done that, But I felt like indulging myself a bit. 😅

Thank you! will give it a look.

Wow This is what I call a community. Thanks for all the info. I do use Myfitness, but not sure what to do when I eat out. I guess an approximation of what I eat is better than nothing.😀About the Croissant, It's my 30%. Please let me indulge once in a while.😀I normally don't have breakfast so this was a treat.Also, I did go eat at Din Tai Fong for Lunch, a small weekend n Tokyo relaxing.Just finished a week of recuperation after I injured my calf. this morning was my first day of light training. All was working ok. Tomorrow will do some stretch and lightly practice my running and boxer jumps.  

Congratulations. Now life gets really interesting.  

Thanks. Will do that. 

It’s one of those things that even though we know it, we understand it….. we still keep doing it again!

Finished Day 3. not sure if what i did were Air Crunches, but they were definitely Air something. See you guy tomorrow. 

Thanks, On day 3 decided to give my body a day off, just went for a bike ride in the morning for about 20 min. Just to make a statement "this is only a one day break!". Back at it tomorrow.  

Not to sure what you guy are talking about, I don't hear any music. Too busy waiting for those superb 5 little beeps. Also when you say this is for losing weight, does puking a lung count? Loving the training, completely out of shape. Thanks guys.  DAY 2 Finished. See you tomorrow. 

Hi guy. New at counting calories. Let’s see how it goes