Stefano Viero

All

24 posts

41 comments

Posted

07 Oct 17:37

Another good Morning from the sushi world.

W2D2 and W2D3 done.

Love the recovery days, (the 100 Push-up can finally get them done)

Ninja was good. (still hate the robocop format 😂)

another 2~3 Kgs to go.

Posted

05 Oct 22:11

Good morning from the Rise and Sun

W2D1 one hell of a way to start a Monday.

Still doing the thing.

Posted

02 Oct 16:32

W1D5 Finished.

I thought ninjas were supposed to be stealthy... by the end I was breathing louder than a dog with asthma.

I was beginning to be proud of not having done a knee push-up in 2 months, and then this.😂

got it done (prefer it when Dan is doing it with us)

still doing the thing

Posted

01 Oct 16:21

Autumn Annihilation W1D4 Done

Did the first and last cycle with 1/2. "Not going to lie o you guys" the last one was hard.

(another 3kgs to go)

Still doing the thing

Posted

29 Sep 16:36

Early morning in Japan, Day 2 finished.

Did it with a 1/2 instead of 1/4

Can't get used to the robocop format😀.

Still doing the thing

Posted

29 Sep 02:11

Started The fall burn out today. Put my last two weeks of JRD 90 on hold.

Posted directly in the fall burnout thread.

Not sure if that’s how it’s done. Or you should post it directly in the community thread. Let me know if I did a no no.

Posted

28 Sep 16:10

Just finished Week 1 Day 1 of the fall burnout. As I said before, I just lost 12 kg from JRD 90. Not sure what’s gonna be left of me after this.😀

Still have 5 kg to lose.

By the way, the RoboCop voice in this training was hilarious. It is easier to see the exercises, but I missed Dan talking to us. Felt like he was always there with us.

Still doing the thing!

PS: Hope this is where you post for it. first time joining a live Challenge.

Posted

27 Sep 16:24

Hey guys, need your help.

I’m almost finished with JR 90 (but probably won’t finish because of the new fall burnout😅)

I came up with a new ladder exercise (at least I think it’s new). If you have time, can you try it out and let me know what you think.

30 seconds rest between exercise

One minute between cycles

2-3 cycles. (Optional: Last 15 sec of each exercise is a sprint)

30 sec 1lbs

60 sec 1/2

90 sec 1/2

2 Min 1/4

90 sec 1/2

60 sec 1/2

30 sec 1lbs

Appreciate any input.

Posted

01 Sep 21:45

Just finished Day 2 week 7 of JRD90

5 squats 10 ab crunch and 30 jumps 1/2...

the hardest part was getting up after the crunches. hardest exercise, activated the core and the legs... and in my case the arms too (needed an extra push to help me get up)

Posted

22 Aug 02:15

just finished week 6 of my 90 days program.

What the hell! Burpees and Ab crunches!?!

What happened to the days when I thought push-ups were hard.

Still doing the thing!