W1D4 done! I admit, I had to pause and breath a few times for this one. My mat got sticky on this one. But next week on round two I’m doing it without stopping. Dan you asked for a comment about music… I’m 50/50… sometimes I do my own jams. But I do like hearing other people’s music too. Can I vote for both some vids with some without? Stay with it guys, do the thing. Loving this challenge.

Haha right? I’m gasping for wind he’s joking bout stuff. Stay with it dude. We’ll get there.

W1d3 done! Was gonna do it this morning but work meetings kept getting in the way. It’s done now though and feeling amazing!

This morning I found a part of my brain that is toxic. It kept telling me I don’t want to do this w1d3 workout! And then another part of my mind that was much softer spoken said what?! Yes we do!

Enter Dr. Caroline Leaf. She has done a ton of research on using the mind to overcome toxic patterns in the brain. Here is a great podcast if you’re interested in re-inventing yourself to be the best version of “Me 2.0”. https://drleaf.com/blogs/news/neuroplasticity-what-it-is-how-to-harness-its-power-for-your-benefit

So this morning my soft spoken smaller neural pathway is about to win this argument and the old toxic neural pathway is going to wither away and die while the better version of me is going to form a new 6 lane highway in my brain. And that highway leads to better choices and W1D3!!! Let’s do the thing. Hope that podcast helps someone.

This morning I found a part of my brain that is toxic. It kept telling me I don’t want to do this w1d3 workout! And then another part of my mind that was much softer spoken said what?! Yes we do!

Enter Dr. Caroline Leaf. She has done a ton of research on using the mind to overcome toxic patterns in the brain. Here is a great podcast if you’re interested in re-inventing yourself to be the best version of “Me 2.0”. https://drleaf.com/blogs/news/neuroplasticity-what-it-is-how-to-harness-its-power-for-your-benefit

So this morning my soft spoken smaller neural pathway is about to win this argument and the old toxic neural pathway is going to wither away and die while the better version of me is going to form a new 6 lane highway in my brain. And that highway leads to better choices and W1D3!!! Let’s do the thing. Hope that podcast helps someone.

Ollie M. Yeah probably.

Yes! A dangerous duo! Love it.

We need more pics from everyone here! No shame yall! We are gonna be lean mean fat melting machines by the end of this challenge. lol. So let’s see it! 🤪

Good question.

Lookin jacked bruh.