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View All 90-Day Workout Programs 4-Week Workout Plans WODs Community Challenges Nutrition System 2.0 Consistency Trackers
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Kari Hayward
Kari Hayward
 
September 23

22 extra skips this week with the 1 pounder! M3D1 of the heavy rope program is done and Iā€™m sweatin buckets. Do the thing dudes and dudettes! šŸ”„

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