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Kari Hayward

Fave rope? Probably the half pounder, but the quarter pounder has my heart too! I also love coffee, knitting, crocheting, and quilting!

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20 posts

115 comments

Commented on Hola from beautiful Cozumel! A balmy ...

May 02 at 03:20 PM

Perfect day! It’s trying to snow on top of us here! ❄️

Commented on DAE 3 😁 in the beginner jump workouts...

May 02 at 03:18 PM

Yay Dee! You got this!

Commented on Hey all! I wanna hear your answer! 👇🏼...

May 02 at 03:18 PM

Don’t jump everyday at first! Being someone who has experienced almost crippling shin splints, ease into it, and take all the trip ups on the rope in stride. It still happens to the best of us!

Posted

May 02 at 03:13 PM

1:3:4 MAX ✅
Just barely made it through the gauntlet! 🥵 🔥
Happy Thursday!

Comments

Replied on HEY JRD Fam... It's been a good while...

May 02 at 06:58 AM

DEE S-R thanks so much! Trying to put in that work everyday! 😅

Replied on HEY JRD Fam... It's been a good while...

May 01 at 03:15 PM

DEE S-R love the enthusiasm! Can’t wait to see more of your posts here! 😎

Posted

May 01 at 03:03 PM

1:3:3 MAX ✅
Solid Wednesday workout today. 😎
Do the thing!!

Comments

Commented on Last day of the DB workout!!! I am no...

May 01 at 08:41 AM

Woohoo!

Commented on First time in my life gout attack. Se...

May 01 at 08:40 AM

You got this James! Speedy recovery!

Commented on HEY JRD Fam... It's been a good while...

May 01 at 07:09 AM

Hi Dee! 👋🏻

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