Today is the beginning of my last week in the heavy rope program, and I was determined to beat my numbers and make a personal best for this month… and I did! 1540/1600 skips with the 1 pounder is my all time best for this month! Felt fast and light today, and am so pumped for the gains I’ve made this past month. Excited to finish out this program with a bang! 💥

Always love Dan’s send off on M3D5 of the heavy rope workout. Today is my last day of week 3, which means only 5 more workouts until I’m done this program!

Made it to 1380/1500 1 lb skips, which means I’m up again from last week by 60 skips! Hoping to break into the 1400’s for the last week of workouts. Happy weekend! ⛅️

I needed that recovery day today. Whew! Feeling so much better afterwards. One more workout and I’m done the third week of month 3 in the heavy rope program!