M3 W4 D5 done. Woohoo the last day of heavy jump rope program is done! I’m very glad to be a part of this amazing program. I’m proud of myself, even though sometimes the weather was challenging to do workouts somehow I managed to do all of them all 3 months. Definitely improved jumping speed and technique, endurance and VOmax too. If the weather will be good enough and my hands won’t freeze I will repeat some workouts of this program. #DOTHETHING