2nd round JR&D M1W1D2 TOTAL CARDIO 20sec, 30,45, 1 min. Repeat 10X. Brutal with 1/2lb rope
1,000 skips warmup with 1/4lb
2807 skips day 2 workout with 1/2lb
Good news is only had 193 skips with 1/4lb to finish up to 4,000 skip count
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April 20
