2nd round. JR&D. M1W2D2. Total cardio done! Using 1/2lb rope. This week easier than last week. By the end of this program my arms and shoulders should be looking pretty good using the 1/2lb rope
2,952 sips during workout. Finished 1,050 skips with 1/2lb to cool down and get to 4,000 for the day
May 10, 2024