2nd round JR&D. M1W4D1. Last week of month 1
1,000 skips warmup with 1/4 lb
1,520 skips during upper body day 1 workout using 1/2lb
1,480 skips with 1/4lb to finish with 4,000
May 18, 2024
2nd round JR&D. M1W4D1. Last week of month 1
1,000 skips warmup with 1/4 lb
1,520 skips during upper body day 1 workout using 1/2lb
1,480 skips with 1/4lb to finish with 4,000