3:1:4 MAX ā
Today I found my weakest link in skipping during the jump rope cardio ladder. My calves kept bailing on me today, just lighting on fire! š„ š„ š„
Iām excited to see progress within this workout, specifically in my legs. I know I could have jumped the whole thing successfully cardio-wise! Regardless, I got in a killer, sweat drenched workout. Thanks Dan!
June 20, 2024