7:40am- week 2 day one of the dumbell program completed! Realised I got my days mixed (coming off night shift) thinking it was Monday) will continue u to smash this week out a day early and make up with a needed rest day when needed.
7:40am- week 2 day one of the dumbell program completed! Realised I got my days mixed (coming off night shift) thinking it was Monday) will continue u to smash this week out a day early and make up with a needed rest day when needed.