With the heavy rope program will we be able to access on the 14th of July our time (Australian) or will we have to wait the next day ?

Hey guys keen for the heavy rope course can’t wait to see everyone’s progress 💪💪

I haven’t posted in awhile unfortunately lost all my progress and am debated I had to stop the dumbell program cause of ligament damage in my knee physio said I can start to do light exercise but even walking is a struggle any one have any suggestions how to get back in the meantal groove of things

7:40am- week 2 day one of the dumbell program completed! Realised I got my days mixed (coming off night shift) thinking it was Monday) will continue u to smash this week out a day early and make up with a needed rest day when needed.

Currently 2am am finally having my dinner for the night (work 10-6am) any one have any fav meals: they can recommend that’s not to heavy sitting on the stomach ?

Currently 2am am finally having my dinner for the night (work 10-6am) any one have any fav mea@: they can recommend that’s not to heavy sitting on the stomach ?

Doing something different for today not one to ever flex but smashed out day five and loving the dumbell program, of course got a long way to go but steady progress daily :), one tip I wanted to share for those that either binge food or snacks one think I noticed that helps me keep my nutrition on track is to keep a mint breath spray on hand I have it when I’m craving sugar or sweets and I noticed my brain sorta tricks its self like I just cleaned my teeth and takes away a lot of the craving since eating and brushing your teeth never tastes good. Hope everyone keeps smashing their workouts and keep doing the thing