Week 1 day 4 of the dumbell challenge smashed, as it stands at the start I am currently using 5kgs as that is my max I am comfortable with hopefully by the end of the program I am aiming for 12,5s but honestly technique over weight so I’d be happy with what ever I can achieve :)

Week 1/day 2/ month 1 of the jrd dumbbell challenge smashed

Gday guys day 1 of the new dumbbell and jump rope program down! Really looking forward to seeing everyone’s transformations, for those that have completed previous programs such as jrd 90 or jrd max what do I do when the knew month starts half way through the week do I jump straight to the new month videos or continue that wake out with the previous months? Thanks in advance and do the thing 💪💪

Probably a stupid question but do we know if the dumbbell program will be available on the 1st for all countries ir would it be the 1st US time

Sleigh the scale is officially done ! Although I can’t see a massive change appearance wise just yet I have officially lost 6kg since starting and successfully established a routine of exercise and eating clean these past weeks, while working working the grave yard shifts I have managed to still find time to do the thing and improve my sleep, can’t wait for the new dumbbell program that starts in the new year and aiming to be under 80 when completing that :) start weight 90.2kg- current 84.2.

Just about to start Week 3 day 2 and Christmas came early 😍