Alleluia! 1 day of solid rest and I was able to restart from round 2 jrd db m1w4d1 to make up for any lost time...was sure gently stretch the lower back this time before lifting...thanks JRD Community for the support!
Alleluia! 1 day of solid rest and I was able to restart from round 2 jrd db m1w4d1 to make up for any lost time...was sure gently stretch the lower back this time before lifting...thanks JRD Community for the support!