| Jump Rope Dudes

Victor Havel

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54 posts

Replied on When depression hits, hit harder. Eve...

13 Jul 07:08

Thanks 👍

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Posted

11 Jul 06:37

00:47

When depression hits, hit harder. Even if it's 10 seconds it's better than nothing. It's better than lying around and accumulating pain. I had a traumatic experience in March and doing the thing is what kept me out of the "pit". Here I added some traditional drills to the Shredded Ninja Program week 7.

2

Commented on Morning ma dudes! Am on week 7 of the...

11 Jul 06:26

As a fellow drinker I noticed that cutting carbs and eating below below my daily cal threshold has helped along with consistent training.

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Commented on 37 laps around the sun appreciate you...

04 Jul 21:24

Happy belated birthday,O Great Hero of the Rope and all things Healthy. I and my family are blessed by what you have done in my life and beyond.

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Commented on Jump rope and dumbbell program comple...

30 Jun 00:13

Congratulations 👏 👏

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Posted

28 Jun 06:39

00:18

Rain or shine, the training must continue 💪. Shedded Ninja Week 6...

Posted

17 May 00:14

Jumping rope surely helps with my swim game 🎯

1

Posted

11 May 05:18

Mixing in Swimming with the Shredded Ninja Program...

Posted

11 May 05:14

Week 3 Shredded Ninja Program begins... pretty challenging so far...

Commented on It's not my best period right now. A ...

16 Oct 05:43

Right just lighten the load until you feel back up to par...if you push yourself you will feel more discouraged...

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