Alleluia! 1 day of solid rest and I was able to restart from round 2 jrd db m1w4d1 to make up for any lost time...was sure gently stretch the lower back this time before lifting...thanks JRD Community for the support!

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Commented on I usually work out five days a week b...

Apr 29 at 01:27 AM

I bet the physical fitness helps with your singing as your entire corpus is your instrument. Pray share any footage from the concert.

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Replied on Lower back muscle spasmed after movin...

Apr 28 at 02:51 PM

Dan Witmer it is a true honor to have the real Dan the Man-the one who began it all- leave a response to my post. Thanks for all that you do.

Replied on Lower back muscle spasmed after movin...

Apr 28 at 02:34 PM

Thanks. Almost back to normal now...

Replied on Lower back muscle spasmed after movin...

Apr 27 at 05:52 PM

Thanks maybe I pushed too hard, not giving my body much recovery time after round 1. I will just repeat week 4 month 1 to make up for this pause and continue from there. Thanks everyone for the motivation.

Replied on Jrd max push up ladder month one done

Apr 27 at 07:09 AM

Michał Tyburczy ah but you still exercise so there is balance. Cheers.