Dyed the hair deep red to mark my ascent to m2 round 2 in the db program. Methinks it it is either a mid-life crisis or simply the jrd effect haha. Feeling more alive than ever,baby!

Repeated round 2 db m1w4 since I lost 2 days due to my muscle spasm...ready for w2 round 2. Planning to make the db program my default workout year round.

Alleluia! 1 day of solid rest and I was able to restart from round 2 jrd db m1w4d1 to make up for any lost time...was sure gently stretch the lower back this time before lifting...thanks JRD Community for the support!