Victor Havel

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54 posts

190 comments

Commented on I’m back! And feeling great. Complete...

30 Jun 03:26

Day 2 in JRD MAX?

Commented on I’m back! And feeling great. Complete...

30 Jun 00:27

Absolutely 💯

Commented on Was in Vegas for a week being a degen...

30 Jun 00:25

Sometimes it helps to break up the routine to re-experience the joy of working out again...the power of getting back up.

Commented on Turned 36 yesterday. Shot some JRD vi...

29 Jun 09:58

Happy birthday, Mentor Mio.

Posted

29 Jun 09:57

JRDDB M3W4D4: DOWN. 1 more day to finish round 2. After this will do mostly dumbbells for a few weeks to build mass and physique...maybe 5-10 mins cardio added in. I am aiming for a Kirk Douglas body (Spartacus era).

Posted

17 Jun 07:55

JRDDBM3W2: EXECUTED (with the help of Judas Priest).

Posted

11 Jun 19:15

JRDDB M3W1D1 ROUND 2 DONE! Inching my way to middle-aged old school dandiness haha.

Replied on Did the thing! Todays my birthday &am...

21 May 04:18

Jocelyn Ulevicus doing a great job!

Replied on After 2 days down due to a stubbed to...

19 May 04:52

Deby Schwartz thank you. I just try to remain on track to avoid slipping back into old habits haha.

Commented on Hey all! Last day in Paris, and while...

19 May 00:36

I have done the 1-month weightloss program and some of the shredded ninja program but I enjoy the dumbbell program the most: it is the perfect balance of cardio and weight training plus you can add weight as you advance.

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