Started JRD Max today now that my pec and shoulder have fully recovered. I can crush cardio all day at this point, and my push-ups are on point. But wow those pull-ups. I am still scared of ripping up my pec again, so I did 3 inverse pull-ups for each set, making sure I was as slow and controlled as I could be. We'll see how my pec feels later. Keeping an eye on it. Wanna conquer these workouts, but pull-ups are the thing that keeps me humble! (And they also make me kinda mad tbh haha.) Let's do it!