Been awhile since posted. Starting Month 2, Week 4. JR& D using 1/2 lb rope and 20lbs or more. Also joined a 100,000 skips challenge for June on YoaYoa app. App tracks your jump/skip count with either Apple Watch or certain earbuds.

I have an xcel file that I made up with various skips to use during the workouts. Dan pretty much does Regular Hops, Boxer, Run in place. These are jumps/skips that everyone should be able to do. I mix it up. Do 100 of each and make my way down the list. Do a ladder with criss cross/ double unders. 9 reg and then criss cross ordouble under to 100. Then 8 reg and criss cross or double under to 100, then 7 reg……

All kind of ways to practice various skips during a work out.


| SINGLE HOPS | feet together, 1 hop>1 turn |
| SKIER | feet together, side to side |
| BELL | feet together, front to back |
| JUMPING JACKS | |
| CRISS CROSS JACKS | alternate foot forward |
| ALI SHUFFLE | scissor forward/back |
| TWISTER | feet together, L,C,R,C |
| MULTIPLE TWISTER | feet together, 10X L, 10X R |
| | |
| JOGGER, Run in place | |
| DOUBLE JOGGER | 2 left, 2 right |
| BUTT KICKS | |
| HIGH KNEES | |
| BOXER | |
| FRONT SKIPS | L,L,R,R |
| HEEL TAPS FRONT | same leg then L,M,R,M then L,R |
| TOE TAPS FRONT | same leg then L,M,R,M then L,R |
| TOE TAPS BEHIND | same leg then L,M,R,M then L,R |
| TEETER TOTTER | |
| SIDE TAPS | LM, MM, MR |
| LAZY SIDE TAPS | LM,RM |
| R 11 --> 1 , L 1-->11 SIDE TAPS | M, R11-->1, M, L1-->L11, M |
| OLAJIDE HEEL TAPS | feet wide, single jump, tap heels |
| SHUFFLE | couple steps L, couple steps R |
| SIDE SWIPE NO JUMP | both sides, NO JUMP |
| SIDE SWIPE W/ JUMP | L,R then JUMP |
| DOUBLE SIDE SWIPE | 2 each side, NO JUMP |
| | |
| CRISS CROSS | single jump, multiple jumps |
| RUNNING CRISS CROSS | criss cross while running |
| DOUBLE UNDERS | single jump, multiple jumps |
| SQUATS>SIDE TO SIDE>JUMP | |
| JUMP LUNGES>SIDE TO SIDE>JUMP | |
| 1 HANDED ROPE SIDE TO SIDE | |
| BACKWARDS | |
| FULL TURN | |
| 360 | |