I did the week 2 day 4 of Plyo today. I did had a week off for jumping because I didn't sleep well. My body battery didn't load very well. So I did a lot of low intensity movements like Yoga, stretching, walking en cycling. I was afraid that today would be a hard one again, but it went great 👍
I didn't do the jump lunches but the regular one to the front. Even that went super easy. In the past I was looking for balance but now I could do them very smooth.
So I am happy again 💪
Have a nice day