My biggest struggle is to get my diet accurate. Some days I struggle with hunger because of the activities and in the weekends I overeat. I notice that on active days I can be disciplined, but on lazy days I get of the wagon 🫣. I can't seem to find the right calorie intake. My calorie intake is fluctuating and my activity level is also fluctuating. I can't find a good balance in losing weight and keep it off. Also how to adjust it when it isn't working. Am I eating enough, do I have to do a reverse diet or am I eating to many calories.

Commented on I see a lot of you enjoying the new h...

16 Aug 07:31

After my vacation I will give it a go. Thanks for the feedback, much appreciated 👍

Replied on Yes, subscription renewed 💪✅So I can ...

16 Aug 07:29

Great 👍, yes I am feeling much better. Seeing my VO2 max and endurance climbing again. Me a happy girl 😆

Replied on Yes, subscription renewed 💪✅So I can ...

14 Aug 07:27

I wasn't gone Joe De Luca 🤣😂 Just a small break. Happy I didn't cancel and aiming for consistency💪

Posted

11 Aug 10:33

I see a lot of you enjoying the new heavy rope program.

Question for the diehards. Do you need a heavy rope or can you also follow along with the lighter ropes?

With which Program of JRD I can compare the program and will it be enough challenging.

I only have the get lean set from crossrope.

TIA 😜

Posted

10 Aug 11:09

1 / 2

2 / 2

Yes, subscription renewed 💪✅

So I can go for a new year of great workouts. Today I did my first after recovery from a surgery two weeks ago. Unfortunately I had an infection again last week, but luckily for me I could jump rope again.

Happy with an intensive first day of the Dumbell Program week one. Just starting at the beginning again 😜

Commented on Just joined the community! Watching a...

10 Aug 10:04

Welcome 🤗