Marisol that's the only way. Keep the saturated fat's as low as you can. Use olive oil and not to much seed flowers oils (the snacks like cookies and chips) and don't go for all the protein products. These are a hype at the moment. They also are full of sugar, salt and saturated fats. Stick with the whole foods you recognize, like Dan said. You can make your own Mac and cheese with cottage cheese, chicken and a little bit of parmazan. Better than the pre cooked ones I assure you 😜

I see that you still used to fast carbs. My tip would be to change small things like where are the fast carbs. Whole grain pasta for the Mac and cheese and add more vegetables to that. So you can decrease the cheese saus which is full fat. I like to make mine with chicken and cauliflower. Ad fresh fruits to your yoghurt. With some chia seeds and oats. You get more fibers in and fresh whole fruits are better for you than the orange juice. To much sugar and no fiber. Your bowls sound great but go also for fresh salmon, chicken and turkey. These are very lean. Hope this helps you to get leaner and get your blood work better. If you need more advice just ask. I am 53 and I think I know what the better food choices are in a practical way.

And the Dumbell Program is great for gaining muscle and loose fat 💪

I also had electrolytes in my water during the jump rope. But chai tea will be all right. No black or green tea I mean. Feel much better today, so it was a mild detox reaction on the low sugars 😜✅

Sorry to read. Get better to jump back into it 💪

I'll be smart someday 😜

Do my best Joe De Luca Want to be more consistent again 💪 Feeling much better than sitting on the couch 🤣😂

Welcome. Your on the right place. Amazing job so far and if you stay consistent you'll get there. It's not a race

, so take your time. Small breaks to let your body adjust to the new weight and to keep the metabolic fire burning. Reading your post you have a plan 💪 keep up the good work.