I think you will. This one is my favorite so far. I managed to complete it in the beginning of last year. Now I am only doing the 1, 3 en 5th dat, skipping the cardio sessions. I am in menopause and have to be careful not to overdo it and take enough rest time. So far it's going as planned 😉👍

Posted

09 Jul 01:14

Oh man this isn't funny 🤣

But I did it 💪

Dumbell Program day 3 week 1

Trying to relax now

Replied on Quick Question.I just saw the stay co...

07 Jul 06:39

Stefano Viero That will be great and core work also is great. I still can't do them and hope to do just one at the end of this year. That's my marker 😜

Replied on Hi guys. I need some help. New to cou...

07 Jul 06:37

Stefano Viero your welcome and just ask. There always will be a member to give you te answers you need. Great that your here doing the thing 💪

Posted

07 Jul 01:43

Yes I did the thing and started the Dumbell Program again 💪

I planned this two weeks ago. But got sick again 😩

Feeling much better now. So started today with M1W1D1.

Tomorrow rest day and see how it goed on Wednesday for day three. Planning to skip the cardio sessions and adding two strenght trainings instead. I want to get in the flow again of 5 workouts a week ✅

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