Yes I did the thing and started the Dumbell Program again 💪

I planned this two weeks ago. But got sick again 😩

Feeling much better now. So started today with M1W1D1.

Tomorrow rest day and see how it goed on Wednesday for day three. Planning to skip the cardio sessions and adding two strenght trainings instead. I want to get in the flow again of 5 workouts a week ✅